Ana içeriğe atla

Contact




E-mail: richard.groban@yahoo.com
Telephone: +90546 442 57 07

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

How to Lose Weight Without Losing Your Mind

STRATEGY 1:   Stop Weighing Yourself Daily I know this one may sound counter-intuitive, but hear me out. Here's the deal with the scale: Relying on it as a progress indicator can literally drive you to tears and panic if you watch those numbers like a hawk daily. What I'd like you to do instead is to pick one piece of clothing that you cannot presently fit into, but want to wear with confidence and comfort, and use that as a means to gauge your progress. Pick something that's made from stiff fabric (like cotton or heavyweight denim) and doesn't stretch. This way, you don't have to waste time being a slave to the number on your scale and as a result, will have more energy to focus on eating healthily and exercising with purpose to get to your goal. I'm not saying that weighing yourself is bad for you (it's not)--seeing those numbers shift downwards significantly can be a huge motivator, but it's not going to happen overnight. STRATEGY ...
Yorum Gönder
Devamı

How to Stop Being So Lazy: 10 Simple Habits

1. Be kind to yourself. When you feel that you’ve perhaps been too lazy lately it’s common and tempting to beat yourself up about it and to hope that will lead you to start taking action. Sometimes it does. But I have found that beating yourself up most often just leads to feeling guiltier and like a failure. And so you feel less motivated to get going and you procrastinate because there seems to be little point in even trying. Instead of getting stuck in that self-esteem sucking place  I recommend to gently nudge yourself towards the next tip in this article whenever you feel like you want to beat yourself up. 2. Start with just a small step forward. The hardest thing is often to simply get started. So make that as easy as you can to reduce the inner resistance and to actually take action. Start with just taking a small step forward: Go out running for only 3 minutes. Do the dishes for 5 minutes. Write on that report you’ve been procrastinating on for 10 min...
Yorum Gönder
Devamı