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What You Should Eat Depends on Your Blood Type

Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being.  Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.  According to the blood-type diet, there are 4 blood types: Type O – the oldest blood type Type A – agrarian Type B – nomadic Type AB – modern How your blood type determines your diet and predicts your susceptibility for certain diseases.  Research has found that individuals of certain blood types may be at a higher risk for certain diseases; studies have found that people with blood type O have a lower risk...
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17 Ways to Wake Up Feeling Fresh in the Morning

1.Avoid coffee, red wine and chocolate the night before To wake up fresh you need to get a good sleep and one of the best ways to ruin a good sleep is to upset your gut. You really need to keep it happy during the night. Coffee, red wine and chocolate have been scientifically shown to disturb your sleep more than any other food. They upset your intestines in such a way that you will wake up constantly or have a very light sleep that doesn’t re charge you at all. Try not to have these things after lunch time. 2. Go to bed happy with your partner One of the best ways to get a terrible sleep is to go to bed before you solve a problem with your partner. In my relationship I never let the sun set on an argument, even if I have to compromise a little bit on my own ego. Before you go to bed make sure your partner is happy (as much as you can) and make sure that you are happy with them. It is also one of the best things you can do for your relationship, let alone your sleep. ...
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How to Lose Weight Without Losing Your Mind

STRATEGY 1:   Stop Weighing Yourself Daily I know this one may sound counter-intuitive, but hear me out. Here's the deal with the scale: Relying on it as a progress indicator can literally drive you to tears and panic if you watch those numbers like a hawk daily. What I'd like you to do instead is to pick one piece of clothing that you cannot presently fit into, but want to wear with confidence and comfort, and use that as a means to gauge your progress. Pick something that's made from stiff fabric (like cotton or heavyweight denim) and doesn't stretch. This way, you don't have to waste time being a slave to the number on your scale and as a result, will have more energy to focus on eating healthily and exercising with purpose to get to your goal. I'm not saying that weighing yourself is bad for you (it's not)--seeing those numbers shift downwards significantly can be a huge motivator, but it's not going to happen overnight. STRATEGY ...
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