1. Keep a gratitude journal In my gratitude journal, I list ten things every day that I’m grateful for. This may sound like a lot to record every day, but if you look around you will find so many blessings to be thankful for. Some examples are: good health, relationships, your job, food, education, electricity, running water etc. Many of these things we often take for granted, yet if we were to be without them life would be unbearable. If you don’t have time to list ten things, just write down three or as many as you can. This isn’t meant to be onerous, it’s about appreciating all the positive elements in your daily life and really feeling truly thankful for them. 2. Singing in the shower I always find an early morning shower to be the best time and place to feel grateful. Say thank you for the warm water running over you and cleansing body. I also use this time to visualize something I would like to bring into my life and say thank you for it as if it has already appeared...
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