Ana içeriğe atla

9 EASY WAYS TO PRACTICE GRATITUDE FOR LONG TERM HAPPINESS



1. Keep a gratitude journal
In my gratitude journal, I list ten things every day that I’m grateful for. This may sound like a lot to record every day, but if you look around you will find so many blessings to be thankful for. Some examples are: good health, relationships, your job, food, education, electricity, running water etc. Many of these things we often take for granted, yet if we were to be without them life would be unbearable. If you don’t have time to list ten things, just write down three or as many as you can. This isn’t meant to be onerous, it’s about appreciating all the positive elements in your daily life and really feeling truly thankful for them.

2. Singing in the shower
I always find an early morning shower to be the best time and place to feel grateful. Say thank you for the warm water running over you and cleansing body.
I also use this time to visualize something I would like to bring into my life and say thank you for it as if it has already appeared. Sometimes, I sing one of my favorite songs and change all the lyrics to two simple words; thank you.

3. Find your happy fail-safe
Your happy fail-safe is something that is guaranteed to make you feel happy and grateful. It could be a photo, a piece of jewelry, a card or even a memory. Take it out and look at it (or think about it) and then say thank you for the people, love and happiness that contributed to it. When I feel down, calling on my happy fail-safe (which is a silly family photo) always helps improve my mood.

4. Tun round a negative situation
If something is troubling you, try and visualize the ideal outcome. Imagine how you would feel, what you would say, where you would be etc and really feel as if the problem has been solved. Then say thank you for the positive outcome.

5. Visualize some more!
Whatever you would like to see in your life, visualize it in the manner above and feel the gratitude for it in your heart. Say thank you over and over for it because you truly believe it is yours already.

6. Project your gratitude
If someone close to you has a crisis or is going through a tough time, imagine that everything works out well for them. Then say thank you for their happiness and send them all your love and gratitude for the part they play in your life.
7. What if?
What if your boiler packed in and you had no hot water and heating? What if your drains collapsed and you couldn’t flush your toilets? Or if your washing machine broke and you had to traipse to a launderette?
We tend to only notice these objects only when they are gone or broken, however it’s so important to appreciate them when they are working hard for us too.
The same can be said for people – what would life be like without your loved ones? Or your health? Your eyesight? Imagine how you would feel without any of the above and then be grateful for everything you have now.

8. Gratitude for money
Every time money leaves your hands to buy something you need, say thank you for it. It’s so easy to focus on lack of money (believe me, I know!) and we often don’t appreciate the money we do have.
Say thank you for the money that pays your bills and buys your groceries. Even if you hate your job, thank your employer for providing you with an income. If you feel gratitude for the money you already have you’ll have a better relationship with it and will be likely to attract more.
Stop saying phrases such as, ‘I’m broke’ or ‘I can’t afford it’ because when you do, you’re not being appreciative of the money you do have.

9. Say thank you for being alive
When you wake up in the morning, before you step out of bed or roll over to check your phone, say thank you for the simple fact that you have woken up. Say thank you for being alive. This is one of the most important gratitude practices you can perform daily. When it comes down to it, your life is the ultimate gift and you should be thankful for it.
Source:www.growinggrace.com
Etiketler:

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

How to Stop Being So Lazy: 10 Simple Habits

1. Be kind to yourself. When you feel that you’ve perhaps been too lazy lately it’s common and tempting to beat yourself up about it and to hope that will lead you to start taking action. Sometimes it does. But I have found that beating yourself up most often just leads to feeling guiltier and like a failure. And so you feel less motivated to get going and you procrastinate because there seems to be little point in even trying. Instead of getting stuck in that self-esteem sucking place  I recommend to gently nudge yourself towards the next tip in this article whenever you feel like you want to beat yourself up. 2. Start with just a small step forward. The hardest thing is often to simply get started. So make that as easy as you can to reduce the inner resistance and to actually take action. Start with just taking a small step forward: Go out running for only 3 minutes. Do the dishes for 5 minutes. Write on that report you’ve been procrastinating on for 10 min...
Yorum Gönder
Devamı

What You Should Eat Depends on Your Blood Type

Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being.  Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.  According to the blood-type diet, there are 4 blood types: Type O – the oldest blood type Type A – agrarian Type B – nomadic Type AB – modern How your blood type determines your diet and predicts your susceptibility for certain diseases.  Research has found that individuals of certain blood types may be at a higher risk for certain diseases; studies have found that people with blood type O have a lower risk...
Yorum Gönder
Devamı

Is Your Vibration High or Low?

We’ve heard the phrases many times before … “Man, he has a really negative vibe,” “That place had AMAZING energy,” “She’s so energetic.” Yet few of us ever really stop to fathom the depths of these common expressions and remarks.  The truth is that instinctively, on both a primal and intuitive level, we can sense that not only is everything composed of energy, but this energy varies in its quantity and quality drastically in our everyday lives. Have you ever been in a busy and bustling train station and felt a sense of “heaviness”? Or have you ever gone to a concert and felt a sense of inner “lightness” or elation?  These are simple and fairly common examples of our ability to “tune into” different frequencies of energy in our lives. So what does having a “low” or “ high vibration ” mean, and where does it fit into this equation? If you've heard these phrases used before, and if you are curious to learn more about what having a high or low vibration means, keep ...
Yorum Gönder
Devamı