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If you have "Intermediate" or "Advanced" English you can get session from American Teacher.

You will meet with our teacher and inform about how you will improve your english in 20 seconds session.
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● A short grammatical review 
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● Tips on improvement 
● Information regarding our classes

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How to Lose Weight Without Losing Your Mind

STRATEGY 1:   Stop Weighing Yourself Daily I know this one may sound counter-intuitive, but hear me out. Here's the deal with the scale: Relying on it as a progress indicator can literally drive you to tears and panic if you watch those numbers like a hawk daily. What I'd like you to do instead is to pick one piece of clothing that you cannot presently fit into, but want to wear with confidence and comfort, and use that as a means to gauge your progress. Pick something that's made from stiff fabric (like cotton or heavyweight denim) and doesn't stretch. This way, you don't have to waste time being a slave to the number on your scale and as a result, will have more energy to focus on eating healthily and exercising with purpose to get to your goal. I'm not saying that weighing yourself is bad for you (it's not)--seeing those numbers shift downwards significantly can be a huge motivator, but it's not going to happen overnight. STRATEGY ...
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