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How to Stop Being So Lazy: 10 Simple Habits

1. Be kind to yourself. When you feel that you’ve perhaps been too lazy lately it’s common and tempting to beat yourself up about it and to hope that will lead you to start taking action. Sometimes it does. But I have found that beating yourself up most often just leads to feeling guiltier and like a failure. And so you feel less motivated to get going and you procrastinate because there seems to be little point in even trying. Instead of getting stuck in that self-esteem sucking place  I recommend to gently nudge yourself towards the next tip in this article whenever you feel like you want to beat yourself up. 2. Start with just a small step forward. The hardest thing is often to simply get started. So make that as easy as you can to reduce the inner resistance and to actually take action. Start with just taking a small step forward: Go out running for only 3 minutes. Do the dishes for 5 minutes. Write on that report you’ve been procrastinating on for 10 min...
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What You Should Eat Depends on Your Blood Type

Do you think knowing your blood type is only important in the event of a transfusion? Think again! Research indicates that your blood type is a key genetic factor that influences many areas of health and well-being.  Throughout your life, you’ve probably observed that some people tend to lose weight more easily, while for others, their weight is an ongoing battle. Or wondered why some people are plagued by chronic illness while others stay healthy and vital well into their advanced years. Very simply, the answer is in your blood type.  According to the blood-type diet, there are 4 blood types: Type O – the oldest blood type Type A – agrarian Type B – nomadic Type AB – modern How your blood type determines your diet and predicts your susceptibility for certain diseases.  Research has found that individuals of certain blood types may be at a higher risk for certain diseases; studies have found that people with blood type O have a lower risk...
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Is Your Vibration High or Low?

We’ve heard the phrases many times before … “Man, he has a really negative vibe,” “That place had AMAZING energy,” “She’s so energetic.” Yet few of us ever really stop to fathom the depths of these common expressions and remarks.  The truth is that instinctively, on both a primal and intuitive level, we can sense that not only is everything composed of energy, but this energy varies in its quantity and quality drastically in our everyday lives. Have you ever been in a busy and bustling train station and felt a sense of “heaviness”? Or have you ever gone to a concert and felt a sense of inner “lightness” or elation?  These are simple and fairly common examples of our ability to “tune into” different frequencies of energy in our lives. So what does having a “low” or “ high vibration ” mean, and where does it fit into this equation? If you've heard these phrases used before, and if you are curious to learn more about what having a high or low vibration means, keep ...
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