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Sentences That Can Change Your Life

1. Never compare your weaknesses to other people's strengths. 2. Own your life, or someone will own it for you. 3. We cannot change the cards we are dealt,just how we play the hand. 4. Climb mountains not so the world can see you but so you can see the world. 5. If you accept your limitation, you go beyond them. 6. Comfort is the enemy of achievement. 7. No matter anyone says to you,you don't have to eat dinner with them, live with them or go to bed with them. 8. If you risk nothing, you risk everything. 9. Don't give others the power to control your emotion. Those are only yours and it is only for you to manipulate. 10. Victory introduces you to the world, but defeat introduces the world to you. 11. If you don't do stupid things while you are young,you will have nothing to smile about when you are old. 12. Don't waste your time with explanation,people only hear what they want to hear. 13. Don't rest after your first victory,because if you fail the second time,m...
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How to Stop Being So Lazy: 10 Simple Habits

1. Be kind to yourself. When you feel that you’ve perhaps been too lazy lately it’s common and tempting to beat yourself up about it and to hope that will lead you to start taking action. Sometimes it does. But I have found that beating yourself up most often just leads to feeling guiltier and like a failure. And so you feel less motivated to get going and you procrastinate because there seems to be little point in even trying. Instead of getting stuck in that self-esteem sucking place  I recommend to gently nudge yourself towards the next tip in this article whenever you feel like you want to beat yourself up. 2. Start with just a small step forward. The hardest thing is often to simply get started. So make that as easy as you can to reduce the inner resistance and to actually take action. Start with just taking a small step forward: Go out running for only 3 minutes. Do the dishes for 5 minutes. Write on that report you’ve been procrastinating on for 10 min...
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10 Hobbies that Make You Better at Mindfulness

1 . Knitting  Knitting (and other similar hobbies like crocheting) is not a far stretch from meditation, where focus is key. The rhythmic, repetitive motion of the knitting needle going in and out of the yarn helps calm wandering thoughts and relieve stress. Studies  have shown that knitting can increase happiness, ease symptoms of depression and help slow cognitive decline. Best of all, you walk away with a beautifully hand-knitted wool creation!  Make it Mindful: Pay attention to every individual stitch instead of only looking forward to the end product.  Focus on how your needles are working, the color and texture of your yarn and how they feel on your hands as you work through them. Take deep breaths and notice how they correspond with each movement as you knit. 2. Coloring  Adult coloring books have become so popular of late that the world is experiencing a global shortage of colored pencils . Many claim it helps them break free from th...
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