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10 Hobbies that Make You Better at Mindfulness

1 . Knitting  Knitting (and other similar hobbies like crocheting) is not a far stretch from meditation, where focus is key. The rhythmic, repetitive motion of the knitting needle going in and out of the yarn helps calm wandering thoughts and relieve stress. Studies  have shown that knitting can increase happiness, ease symptoms of depression and help slow cognitive decline. Best of all, you walk away with a beautifully hand-knitted wool creation!  Make it Mindful: Pay attention to every individual stitch instead of only looking forward to the end product.  Focus on how your needles are working, the color and texture of your yarn and how they feel on your hands as you work through them. Take deep breaths and notice how they correspond with each movement as you knit. 2. Coloring  Adult coloring books have become so popular of late that the world is experiencing a global shortage of colored pencils . Many claim it helps them break free from th...
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Sentences That Can Change Your Life

1. Never compare your weaknesses to other people's strengths. 2. Own your life, or someone will own it for you. 3. We cannot change the cards we are dealt,just how we play the hand. 4. Climb mountains not so the world can see you but so you can see the world. 5. If you accept your limitation, you go beyond them. 6. Comfort is the enemy of achievement. 7. No matter anyone says to you,you don't have to eat dinner with them, live with them or go to bed with them. 8. If you risk nothing, you risk everything. 9. Don't give others the power to control your emotion. Those are only yours and it is only for you to manipulate. 10. Victory introduces you to the world, but defeat introduces the world to you. 11. If you don't do stupid things while you are young,you will have nothing to smile about when you are old. 12. Don't waste your time with explanation,people only hear what they want to hear. 13. Don't rest after your first victory,because if you fail the second time,m...
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How to Plan Your Best Year Ever

1. Reflect on the last year  “Experience teaches you nothing. Evaluated experience teaches you something.” – Andy Stanley.  Your experiences from the last year can help you create your best year yet, but you have to evaluate those experiences. To evaluate the last year, look back at your calendar and see how you spent your time each month, week, and day.  Questions to ask:  What are your overall feelings for the last year?  What did you like about last year? What did you accomplish?  What did you hate about last year? What disappointed you?  If you could change anything about the last year, what would it be?  How did you do in each of the eight life categories last year?  The eight life categories are: health, relationships, finance, career, personal/ spiritual development, recreation/play, environment, and service/contribution (learn more about that in my  eBook ).  Write the answers to these questions down....
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